Running Mechanics

09/03/2014 | 3

Chris’ first blog!

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100

09/02/2014 | 4

At least it’s not thrusters…

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The next 6 weeks…

09/01/2014 | 3

Breaking down our programming

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Labor Day Reminder

08/29/2014 | 3

No classes – 10-12 open gym

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Testing the technical

08/28/2014 | 2

and Labor Day info!

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WOD

| 4

(workout of the day!)

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