The longer you jump…
the less burpees you do
The Chief
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As […]
Pressing 2(!) things…
Two is so much more than one. Like, twice as much!
Compressing, then stretching our springs
using plyometrics to flush out our legs
Recovering fully to chase intensity
Today is full of rest!
Maximizing our time
getting the most out of 60 minutes…