Maximize your training
by scaling with intent.
And even more kipping!
a different way to get our feet up high
A different kind of kip
hands on the ground, feet in the air…
Rounding it all out
finishing off our snatch grip series
Progressive scaling
As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring rows […]
Another heavy single
this time, we’re going overhead