Get ups and interval training
We’re coming up on Open WOD 19.3, so today we have some work that shouldn’t interfere with whatever is thrown at us for Friday.
Squats, swings and jumps
Burpee box jump overs to be exact! We’re starting off getting heavy with a bar for some front squats, then sprinting through a quick burner that’s another chance to practice not stopping.
Power Snatches and Dumbbell DT
Today we’re practicing touch and go power snatches and getting after the hero WOD “DT” with light-ish dumbbells.
Reaching for the Attainable
Some JT thoughts about the WOD and the cycle plan.
JT cycle
So if you haven’t noticed, we started a new programming cycle this week. JT is the author of this one, and it will come with plenty of his style.
Jumping and Pushing
The push and the jump make up the bulk of our work today.