Movement
there’s always something more…
Load up
Today we’re hitting one of the most basic tests of strength – how much weight can you pick up off of the floor? It’s a day to come in fired up, to get ready to be aggressively tight and just as aggressive towards the barbell. You’ll have plenty of time to warm up and lock […]
Descending
and accelerating.
Gettin’ springy
laterally…
Clean complex
Piece by piece
CFSV July 2014 Newsletter
Last year around this time, I ran a survey asking all of the members of the CrossFit Somerville community what they wanted. I got a lot of great feedback and an amazing response rate – because y’all are really invested in what we’re doing here and really want to help me improve it. Looking at […]