Another double
This time to grease out power clean groove
Sets across and tabata
You’re going to feel it today.
Opening up
redefining “full extension”
8-7-6…
50
Doubling up
Twice the fun!
Going long
Twenty minutes. To some, this might seem like an extraordinarily short amount of time to devote to fitness. But you, the avid CrossFitter, know better. You know that for a CrossFit workout, 20 minutes is long. Long enough that you might be tempted to take it easy or go light. Don’t let the time domain […]