Lucky 7’s
While the number seven might be lucky, today it’ll make for a WOD that doesn’t let up.
Control Your Breathing, Control the Workout
Not quite as compelling as “Save the Cheerleader, Save the World” perhaps, but definitely at least as important.
19.1
Hey Team – 19.1 is hereeeeee!!! and I am excited. So just as reminder to all, we are blowing away our evening classes tomorrow (Friday) night in place of running heats of 19.1. Below is a google doc sign up sheet for the heats. We’ll get things kicked off at 5 pm with the WOD […]
It is upon us!
Tonight (Thursday), the first workout of the 2019 CrossFit Open will be announced. An exciting time of year for many, this is your chance to take your workouts to a larger arena while still working out at CFSV.
Traffic
Traffic around Union Square is rarely what one might consider “fun”. Starting today, however, there will be some new challenges getting to the gym by car (or bus).
Squats Squats Squats
TEAM! Happy Friday! Here is what we got for you tomorrow – Strength: Back Squat x2 WOD: AMRAP 10 35 double unders 10 push ups 10 sit ups We will be getting good and heavy with our back squats. Then we have a quickie wod. I want y’all to be flying through this one. JT […]