3 positions
Can you maintain consistency?
The Chipper
A different kind of struggle.
Open Closed
It’s not goodbye, just see you later…
CFSV March Newsletter
This is the long version… all the details of what happened last month, what’s coming next month, and what’s on JT’s mind regarding training!
Sustainable living
Forging elite communities
Balanced strength
Most of us have found by now that our bodies aren’t as balanced left to right as we might have first though. Turkish get ups, kettlebell cleans and lunges can all tell us many things about what side we favor in different movements. The one arm press is a great way to start rebuilding symmetry […]