Lats lats lats
We have a pulling based workout for you today, and that means it’s going to be lat heavy…
Back to normal
After a couple of not so normal days or workouts, we’re back on with a more traditional set up. Today will have us doing some push press to start for strength as then moving into a sprint of a WOD.
17.1 retest
Here’s another chance at a brutal WOD from the 2017 CrossFit Open. It alternates between dumbbell snatches and burpee box jump overs…
Moar Dumbbells!
It is open season after all, and dumbbells have made a huge comeback in the last few years. Today’s movement, the DB snatch, is a little more standard than the mixed carry we’ve been playing with.
One more time
TW: Feelings
Reach your arms
Overhead. All of our moves today involve taking our shoulders into deep flexion. So make sure you’re prepping your body…