Christine
I’ve never met her, but I bet she has a great butt.
A spin on Cindy
Who likes to squat, anyhow?
Efficiency in action
demonstrated by professional CrossFitters
Functional movement
breaking down the buzzword
Back to work
We hope you all enjoyed the footballs this weekend, but it’s time to get back to work! Those posterior chains won’t engage themselves… Today brings us some heavy deadlifting and a small twist on a personal favorite WOD of mine. By now, you should know the drill on the deadlifts: warm up quickly but thoroughly […]
Piecing things together
There are so many moving parts in our olympic lifts that it’s very easy to get stuck thinking too much. This is why we like to break these lifts down into pieces and work on each part on its own and then start to put them together. The clean pull give us the chance to do just that. […]