The first open workout
ever!
Workin’ on our row
Today marks the halfway point in our cycle and we’re celebrating by hammering away at our sprinting on the rower. We’ll take a solid chunk of time dialing in our form so when it comes time to we can go all out the whole way through the WOD. Here is a video that talks about […]
CrossFit Open registration
Where do you stand?
Rise and Grind
With some classic CrossFit
Workin on our backside
Deadlifting again!
Positioning
It makes all the difference