Nutrition
as simple as it gets.
The new you
Who do you want to be at the end of 2014?
A different kind of test
How can you maximize the use of your time?
Competition season
We have a number of members competing in the coming weeks at local CrossFit competitions. Dan, Jesse, Nikki, Niki, Matt and Abby are competing this weekend at CrossFit Free’s Frosty Flourisher. Olivia and others (am I missing anyone?) will be competing the following weekend at the East Coast Championships (hint – there will be a […]
5×5
on the DL
Nick’s Programming Cycle Notes, 1/6-2/22/14
Click here for notes on what we’re doing (and why) for the next seven weeks! Get more context for your training, read up on what’s in Nick’s head.