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Sprinting on all fours

01/13/2014 | 14

There are so, so many ways to sprint.  Some of my favorites are hill sprints, sand sprints and of course, crawling sprints.  Each of these provides a unique experience, but they all allow us to challenge our conditioning with relatively low impact movements that won’t be slowed down by too much load or technicality.  Each round should […]

Getting ready for the Open

01/12/2014 | 7

The CrossFit Open is the first step on the path to the CrossFit games.  For most of us though, it’s just a fun way to engage in a little competition that is sure to push you to places that you wouldn’t necessarily get to in your regular workouts.  For those who have participated in the […]

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