New Training Cycle: Posterior Chain Engagement
Plus sprint intervals and CrossFit Open prep work.
Goal Recap
And inclement weather updates
Snatching our way into the new year.
Weather Update: evening classes Thursday as usual. Morning classes Friday are CANCELLED.
Holiday Schedule Updates
Bonus gym time!
Form matters
Which of the above athletes would you rather be? From my point of view, I see one athlete who is very strong and has a high capacity in a low skill movement but that will struggle with more complex athletic feats, another that is very balanced but not engaged who looks like they would struggle […]
Hittin’ an old Open WOD
and some heavy leg work.