Well, here we are. One week away from the new year. We’ve been seeing a lot of progress on our goal board, but wanted to give you one last chance to really dig in and put some solid work towards them with a coach around to help. If you don’t have any goals on the […]
Notice the holiday bonus WOD times – at 10am xmas eve, and 9am xmas day.
It’s time again to see the fruits of our labor and retest the shoulder stability sequence we started this programming cycle with. We saw a lot of huge PRs with the overhead squat earlier this week, so I expect to see some great results today! Remember, we’re not expecting to necessarily PR each of these […]
(Not you Lara. You killed this one.)
and Friane
Oh, the memories…
