TEAM! Super pumped for tomorrow’s work out! It is another one of my master pieces! It will be tons of fun and you will thank me later, I promise! 16:00 minute clock: 6 rounds 10 calorie row 10 burpee then… in the remaining time work up to a heavy clean double (2 reps). Let’s […]
Even the GOAT doesn’t win em all, but every time you can give it your best.
Today is all about driving hard with your legs on the row and scaling/breaking up your push ups well.
This a great one y’all should come! Equipo!
We’re going to be chasing the clock with an EMOM today, and while there are only 14 reps each minute, they have the potential to catch up to you…
Okay, Friends, we have a doozy for y’all tomorrow. AMRAP 15 10 DB s2oh (55/53) ’50 mixed carry 10 DB front squat 10 toes to bar So I have three things I want to talk about, first let’s talk about s2oh. What is shoulder to over head (s2oh)? It literally just means get the […]
