Sprinting
Sprinting inside, don’t worry.
Bring Your Tall Socks
Friends – tomorrow bring your tall socks because we’ll be doing some ROPE CLIMBS! Team, here is what we have for you: AMRAP 20 1 Rope Climb 5 Squat Snatch (135/95) 10 burpee over the bar *double lateral hop over the bar We are pushing the time frames of work outs this week but […]
Ladders
TEAM! Fun one for y’all tomorrow! For Time: 40 Push ups 50 Box Jumps (24/20) 60 KettleBell Swings (1.5/1) 50 Box Jumps 40 Push ups Every 2 Minutes 2 wall walks! Aright, gang, this work out starts with 2 wall walks and then every two minutes for the duration of the work out you […]
Back to Thrusters
More thrusters and rowing (because Mel is mean).
Because Fran isn’t fun enough…
Today we get a double spin on the benchmark “Fran”.
It’s almost party time!
I hope to see you this Saturday!