13.4
A spicy couplet formed by an ascending ladder.
CrossFit Open 13.4 Announcement and Location
I called it!
OHS, DLs, and HSPU
A couplet of small reps.
Better every day
Announcement day…..again!
On the minute
Long sets of Back Squats then a short burner. Come ready to work.
13.3 Check!
We’re already halfway done with the Open. Predictions for next week?