Don’t get caught by the clock
Today we have an EMOM that combines some heavy loading with some fast cardio/skill work.
Some jerks and a ladder
We’ll be honing our push jerk today, taking it up to a three rep max to start things off. The WOD should be short and punchy…
Mel’s Return
The Mel is Back!
Hips hips hips!
We’re driving hard with the hips today. The only break they’ll get from aggressively opening is when they’re aggressively closing for the toes to bar.
Dumbbells and jump rope
Just a pair of tools to get us through the WOD today, but there will be plenty of movement variety.
Hitting your Targets
Happy New Year! Classes resume this evening.