AMRAP: Row
Transition quickly and don’t waste time staring at the bar or else you’ll eat up all the time you made up by rowing fast!
Post Holiday activities
Post-holiday workouts are great! Come join us.
Half-day High Pulls
Evening classes cancelled on xmas eve!
Lifting on the clock
We’re starting with a quickie WOD today to get us ready for some heavy lifting. Unlike much of our strength work, we’re going to let the clock tell us when to lift.
On the clock
Its a day to scale your distance or reps to finish before time is up!
Drive those hips!
Our shoulders get a (little) break today while we turn our focus to our hips.