Stay Strong, Stay United.
Today’s WOD is in Memorial for the victims at Sandy Hook Elementary.
What’s your excuse?
Declining Ladder today.
Go H.A.M.
Fire up those hamstrings and move fast!
One into the other
Efficient. Effective. Effortless.
Mastery
Mastery is achieved by repetition. Regardless of your opinion of Malcolm Gladwell as an author, he got that part right.
ATG
Let’s get DEEP on some Overhead Squats