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Pressin’ again!

09/10/2019 | 2

We’re back at it again!  This time, we get to drop under our bar and get a little extra help from our legs..

Pressin

09/09/2019 | 3

We’re staying on the pressing train (as it is a theme of this cycle) by going after a heavy triple push press. 

Four by Four

09/04/2019 | 3

Toes to Bar

Today’s workout has us tackling a combination of bodyweight and barbell movements for four minutes of work followed by two minutes of rest. You’ll move from toes to bar to push-ups, then to the barbell for hang power snatches and front squats. Choose movement variations and a barbell load that allow you to work for […]

Double KB C+J

09/03/2019 | 3

Today we’re taking a familiar movement and doing it with unfamiliar equipment.  The clean and the jerk are staple movements in CrossFit, but most of the time they are done with a barbell…

Hip Drive

08/29/2019 | 4

Today is all about those hips!  We’ll be starting by finding a 1 rep max with our power clean…

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