TEAM! Shout out to the evening classes tonight! You were all a delight to coach and everyone absolutely ANNIHILATED the work out. Super proud of y’all. Tomorrow we have some skill work to start classes. We’ll be getting upside down in some capacity and also focusing on maintaining core stability AND breathing without losing […]
JT sure does use a lot of words when he talks.
Today’s WOD has us working up one ladder and down another.
Have fun Team! Jenna will be coaching part of classes Friday PM. 🙂
More dumbbell! And more shoulders, for that matter… Â
Hello Friends! Here is what we have for you tomorrow! 7 Rounds for Time of 7 Dumbbell Strict Press (40/25) 7 Dumbbell Push Press 7 Dumbbell Push Jerk 7 alternating Pistol Squats/leg 7 Sit ups So. Many. Rounds! As you work your way through this try try try to hold onto those dumbbells for […]
