EMOM
Tight tight tight
Presses, Pistols, and Squats
It’s all about midline stability today. Update from JT on the Eminent Domain situation. Event Listings. Holy Cow! TONIGHT: HONK Festival comes to CFSV, 8:30pm to 11pm!
Update from JT, and Upcoming Schedule
JT updates you on the Union Square Revitalization Plans and other items, including upcoming events.
A twist on an all too familiar movement
And a pretty depressing field study…..
Squatting and Snatching but not in the same Movement
Also, I strong word from one of my friends/coaches.
Good Positioning
Some Hspu’s and T to B’s