Release your hands
We’re making sure your chest hits the deck
Ascending Ladder
Strength Front Squat 5-3-3-1-1-1 WOD AMRAP 8 2 wall balls 2 ring dips 4 wallballs 4 ring dips 6 wall balls 6 ring dips 8 wall balls 8 ring dips – continue this pattern as long as you can for the 8 minutes
Curtis
P
Control your breathing
You can control any part of the workout.
Member Profile: Glen
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Monday Funday
As the hot streak continues, be sure to drink plenty of water.