Getting in the Rotation
Some new faces in the rotation here!
Ropes and Bars
…and a little floor time. Today, we’ll be racing to get through some burpees and ropw climbs to tally up some deadlifts as our score.
Don’t stop pressing
Hold on to that barbell. (Get it? I think I’m funny.)
Jumpin’ Jumpin’
Hey Gang – I just want to say…WHERE Y’ALL AT? I have a completely empty 4 pm and 5 pm class today! What gives? So here I am writing the blog early. Here is what we got for ya tomorrow! Skill Max Height Box Jump WOD 6 Rounds For Time: 10 Box Jump […]
Gotta get down to get up
Team! We have a fun one for you tomorrow. HANDSTAND PUSH UPS! We are going to work on getting everyone upside down today. Our focus for the handstand push will be to do some kipping drills – everyone will be able to do this, weather you can kick up into a handstand or not. Our […]
Combos
Peanut butter and jelly ain’t got nothin on this!