Direct attention to the weight
Today we will working with a movement requiring an immense amount of focus and stability.
Getting confident under the bar
Today we’ll be working on a fast drop and even faster lockout.
Rope Climbs
Protect yo shins!
Integrity in every rep
Make sure your chest touches the bar.
Tumilson
Ending the week with a bang!
Rebound
Rebound from anything. You can.