Time at the bar
We’re hitting some olympic lifting today, drilling and strengthening our snatch technique to start and then taking a simpler version with us into the WOD.
Sea sick Annie
Row row row your boat!
Sets of 8
8 is a lot more than 5, and might start to feel like it’s on the verge of “cardio” instead of “strength work”…
Celebrating a PR
One year since becoming a politician? That’s wild.
New New
TEAMM! I hope everyone had a wonderful Thanksgiving and is ready to get back into this week! I am pleased to announce that I am writing this next and new 6 week cycle! I am really really excited about all of this. Tomorrow is going to be bench mark day and the start of new […]
Thanksgiving
<3