Coconut water seems to be taking the world by storm and CrossFit boxes are no exception. Leave an unlabeled bottle of coconut water in the fridge at my apartment and you can kiss it goodbye. But what is it exactly and why is it such a big deal?Coconut water is the liquid that forms in […]
Thursday, 7pm, no pre-registration required: just show up and play!
Being a CrossFitter is not just about being able to throw big weight over your head or show off with some handstand push ups (okay, it’s pretty cool). While learning all these new movements can be foreign to us it is important to learn the meaning behind the motions we are doing. It’s like in […]
A recent topic among some of you Somervillians (at least the AM crew) has been limits. CrossFit is a tricky thing in that it is challenging all the time. Many people look at the class as a series of choices – “Do I go hard in the warm-up or save it for the WOD?” “Should […]
Guest Post by Mandy!
Say it with conviction!
