Giving thanks
We’re only open a half day today as we head into the holiday weekend. Wednesday noon will be the last class until Friday at noon, when we’ll be back to a normal schedule.
Tomorrows Fitness
Hey Gang! Thanksgiving is fast approaching! I am heading out of town tomorrow, up to Rochester to visit my Grandma! To those of you who I didn’t see this evening, I wish y’all safe travels and a Happy Thanksgiving! I hope y’all are able to spend it with loved ones! One of the many things […]
The Chief
Returning to a classic benchmark, shouting out to some history, and commemorating a big anniversary.
30s
Large sets of mostly bodyweight movements means we’ll want to scale wisely and break up our sets with intention (except for the wallballs – get after those).
Heavy cleans
Enjoy heavy power cleans & and an short wod to finish things off
Rest to sprint
It’s a spicy flip today, starting with a WOD with rest. Both movements are all hips, so stay explosive and save your rest for the end of each round.