Schedule Update
Moving to 1 class on Saturdays.
Load Order on Deadlift
Load the hamstrings then adjust.
Strength is Beauty
A friend from the community shares a story on how CrossFit has changed her perspective on fitness for women.
UPDATES
One week away from registration!
Quick Transition
Also, an update to Skills Night.
Wall Climbs
Today we are performing an interesting scale that is commonly used for Handstand Pushups. However, this movement as is can provide an interesting stimulus. Watch this video to get an idea of how to move your hands and feet at the same time. Fast forward to 32 seconds in. Strength: Front Squat 5-5-3-3-1-1-1 WOD: […]