Getting Technical
Make sure to check our Holiday operating hours as well.
Work off each other
Recover during your rest time and go hard while you work.
One. Rep. Max.
And much much more Mobility.
Handstand Pushups and Pistols
New skills, more intensity.
More Squatting
We’ve been doing a lot of squatting this week. It is actually in preparation for this….. Strength: Overhead Squat 3-3-3-3-3 WOD: 5 Rounds 10 Wallball Shots 15 Knees to elbow
No Bread, No problem.
Say bye bye to Bertucci’s bread baskets.