DT
It’s a classic bruiser of a hero WOD today with a whole lot of barbell for you lifting fans.
All Technique
We have two tricky movements today that offer lots of opportunity for progress.
Pumpkin Fun
It’s Halloween! That means a) RX+ if you come in costume and b0 pumpkin (medball) themed WOD!
Chipper Tuesdays
Team! Solid Chipper for y’all tomorrow! For time: 30 Cal Row 30 Toes to Bar 30 Box Jumps (24”/20”) 30 Dumbbell Snatch (75/50) 30 Box Jumps 30 Toes to Bar 30 Cal Row Alright, we have a sandwich of high heart rate movements, then 30 HEAVY dumbbell snatches. For the Cal Row, Toes to […]
It’s Cool, I’m With the Band
JT’s thoughts on not scaling the ROM – and why it’s cool to be with the band.
A Jerk and a Row
We’re keeping it simple today – 2 movements, one for strength, one for conditioning. With so few things to worry about, it should be easy to stay focused and get as much as we can out of a few moves.