Interval work
Earn you rest.
21-15-9
Not much says CrossFit like the combination 21-15-9. From workouts like Fran or Elizabeth to the gym favorites like toes to bar and wallballs…
Vestibular Stimulation
Getting upside down is good for you.
Constantly Varied
In the true spirit of CrossFit, today we have a movement you probably haven’t seen before. And while it might seem like it was my idea (it wasn’t), it’s no coincidence that it shows up on a day that I’m coaching.
Strategery
The work out includes large set of double unders, kettle bell swings, and burpees. The double unders are designed to be quick and get your heart rate going. The kettle bell swings and burpees are interesting on your grip. The strategy in this work out lies in breaking up your swings early and pacing your […]
Tight and fast
Today is all about short bursts of power. We’ll be starting with a power clean complex and finishing off with a sprint 21-15-9 that should be done before you know it.