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Twinsies

10/02/2018 | 3

A double WOD day, with a pair of WODs that greatly mirror each other.  Each has a barbell movement and a “cardio” movement and we’ll be using the same bar for both. 

Swings and Squats

10/01/2018 | 3

4 Rounds for Time 20 Goblet Squats (1.5/1) 20 Pull ups 20 Push ups 20 Kettle Bell swings (1.5/1) Team! We have a fun one for y’all tomorrow! For this WOD we’ll want you to keep moving so make sure to chose a weight and a scale that allows that. Try to keep the squats […]

Warming up to get down

09/27/2018 | 5

We’re flipping today to prep our bodies for some heavy hang squat cleans.  Our WOD movements are all about hip opening and a strong grip…

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