From the floor
We’re taking the bar off the floor today with our presses…
Team! We have another long wod for y’all tomorrow! AMRAP 20 10 Toes To Bar 15 Push Ups 20 Russian twists 12 cal row This wod is a total shoulder, core and lung burner. We want to be able to move through the toes to bar and push ups in about 2 sets, so choose […]
Four Sprints, and a Statement of Priorities
It’s a good WOD, but sometimes it’s also good to talk about what’s important to us too.
A change to Wednesday nights
We’re going to be changing up our Wednesday nights as we start heading into the colder months.
Find your intensity
And it’s a flip!
Double Grace
With a butt-load of running and some rope climbs for flavor.