TEAM! If you’ve been with us awhile you’ll remember BEAR CRAWL SANDBAG DRAGS! Well guess what, we order more sand bags! Tomorrow we bring you a very Old School Nick WOD! STR L-sit hang WOD AMRAP 12 5 Wall Burpee 50′ Bear Crawl SandBag Drag 10 Sandbag ground to […]
Classic lift, classic rep scheme, and classic WOD format. It’s like #TBT on a Monday.
All you need to worry about today is getting 4 rounds. Well, that and getting a bar over your head.
Go Team!
If you’ve been doing CrossFit for a while, chances are you’ve gone the benchmark Helen. She’s a bruiser of a WOD…
Hey TEAM! I’m baaaaack! And super pumped! Here was is what we have for you tomorrow: Strength Squat Clean 3-3-3-3-3 WOD 5 Rounds for Time 12 Deadlift (185/135) 12 Barfacing burpees Oh man! I am jealous I will not be in tomorrow! First up we got Squat Cleans by 3. I […]
