Same time, smaller sets
Today is an exploration in how breaking things up differently can drastically change how it hits us.
Going overhead
& connecting reps is the name of the game today.
10 down to 1
Who doesn’t love a down-ladder? This one really starts to accelerate towards the end, especially if you’re keeping your transitions quick…
Zombie Readiness
Want a chance to test your Zombie Readiness?
Sandy memories
Some of you who have been with us for a while might remember one of my favorite tools in the gym is the sandbag. You might have noticed a new sandbag or two show up recently…
Rise and grind
Come join us!