Two 10 minute AMRAPS separated by 5 minutes challenge us today. The first 10 minutes is filled with more complex movements. The second 10 takes each movement from the first WOD and gives us a simpler version.
The workout is meant to prepare you to deadlift.
Snatches? We love snatches!
Or maybe I should say push a lot. We’re looking for a decent weight on the bar today – significantly more than last week…
Focus on each rep in the set with minimal time to reset your lift.
Other than the row, today’s reps decrease as you go. Use the “downhill” feeling to accelerate as you work your way through…
