Running Chippah
2k worth of running dominates today’s WOD, with some dumbbell snatches and push ups to break it up.
Work a little
Rest and repeat!
It’s all in the dips
The humble dip is our focus today.
Heat Wave
Hey Gang! #melmonday was a blast today! Way to push through the heat, y’all. Today was a scorcher! Here is what we have for tomorrow! AMRAP 12 5 shoulder 2 over head (155/105) 10 pistols 20 pull ups For the beginning of class we’ll focus on working up a heavy shoulder to over for […]
Strength and conditioning
Today, the front squat does both for us. We’ll be building heavy with it first and then building intensity with it in the WOD.
Movin’ on up
Bring your long socks folks!