Jerk Sandwich
We’re working that touch and go style jerk today, first as a skill to prep us and then sandwiched between some rowing (with some other good fixings) for the WOD.
Team!
Hey Teaaammm! I am a little tired so I am going to keep this quick! Here is what we have for y’all tomorrow: Strength: Power cleans 3-3-3-3-3 WOD: 21-15-9 Box jumps (24/20) Plate snatches (45/35) **between each set 50′ backwards bear crawl For the power cleans I want y’all to work on dropping under […]
Strict pull
Building relevant strength is all about training proper patterns.
Low reps and heavy loads
Our goal today is to give you an opportunity to practice scaling up on higher skill movements a workout.
A double down flip
Two trips through a short AMRAP will rev us up for some heavy squats in today’s program.
All of the RUNNING!
TEAM! Get ready! Tomorrow’s wod has a mile and half of running! Holy smokes. And I want y’all to look this happy while you’re running! For time: 800 m run 15 pull ups 30 Farmers Carry lunge steps (25/15) 400 m run 15 pull ups 30 lunge steps 400 m run 15 pull ups 800 […]