Summer Sunday Fun
Once again, JT extols the virtues of coming to the gym on Sundays.
Big Squats and fast feet
Heavy load is balanced with fast twitch in today’s programming.
Tick tock
The faster you move the more rest you get. So get moving friends.
Cleaning up your kip
If you’re a kipping ninja we still have some good stuff for you to work on.
Fire, Power and Go!
FRIENDS! Today we have a flip! First up we have a version of 18.0 For Time: 21-15-9 DB Snatch Burpee over the dumbbell (double lateral hop) Today we will be adding a second lateral hop over the dumbbell. So you’ll burpee then hop over the dumbbell twice. It’s going to be a fun one! We’ll […]
F to the R to the
A – N, FRAN! That’s right friends, today is for a classic. 21-15-9, thrusters and pull ups.