Happy 4th!
Hey Friends! Just a reminder – we’re closed tomorrow for Independence Day. Stay tuned to Facebook for any impromptu open gym hours.
Triple Three!!!
Team!! Tomorrow we will not be doing the Triple Three but we will be doing a variation of it. Every since Niki Brown has gotten me hooked on Triathlons, I have turned into a cardio bunny. This year I have not had quite the same amount of time to train, so what I have been […]
Strength Building
Thoughts on the virtue of consistency.
Rapid Fire
Changing up the rhythm of workouts that you know well can give them a totally different effect. Today’s WOD tastes a lot like Murph, but comes at you fast and doesn’t let up.
AMRAP’s
We’re pulling back on the fancy things today and letting you dig into this workout.
Mono-structual
If you haven’t heard, we’re going to be sprinkling our old format back in a bit to balance out the longer grinders that we’ve been experimenting with. This means occasionally seeing specific strength work before the WOD. This also means things like purely mono-structural workouts – like today’s.