Gang! It was good to be back for Monday’s! Today was a tough-y! Evening classes did an amazing job on the strength work! TOMORROW we have some more strength work! Get pumped! STR: Clean and Jerk 2-2-2-2-2-2 WOD: 10-9-8..1 Clean and Jerk (125/85) *2 Rope climbs between each set! Today is GRIPPY! And a gut […]
It’s a beautiful summer we’re finally having – and there’s no better sign than the big happy crews that come in on Sunday to Open Gym. The atmosphere this Sunday was an absolute blast, and it’s great to see so many people enjoying their Sunday with some fitness and friends. I was squatting and pressing […]
We’re kicking it old school today, starting with some heavy squats for strength and ending with our WOD.
We’ll be snatching dumbells with a short run.
A light barbell is our charge today – but we’ll be contending with long sets. Get those hips pumping and those cores cranking.
The intent of today’s workout is to keep moving. I feel like as your coaches we say scale so that you are constantly moving; alot. The programming is no exception. There are high volume pull ups, push ups, and squats in large sets waiting for you! The pull ups are meant to be completed in […]
