Mel’s Last Week
It’s really happening
Learning About Ourselves
It’s another of my oft-mentioned “journey of personal discovery” days
The partner 100
Friends! It’s another “100” workout today, but this time we get to share the work!
Don’t drop the load
We’re working on a slow grind today with incentive to finish what we start.
100
We’ve played around with a few workouts that are essentially 100 reps of one movement. Today doesn’t bring us thrusters or power cleans, just some light strict press. And 5 burpees every minute, on the minute…
It Pays to Be a Winner
Hint intended