Everyone likes to climb down the ladder…
but today we’re climbing up it! Each round, everything increases…
Annie
Annie is one of the “girls” in CrossFit. It’s is a simple but very effective couplet of double unders and sit ups. It’s not fancy but oh boy does it work. After you’re warmed up we’ll get you under a barbell for some jerks! “Annie” 50-40-30-20-10 Double unders Sit ups
Fundraiser for Ultimate Peace
This Saturday we’ll be turning our 10 AM Saturday class into a fundraiser WOD to raise some $$ for a program that member, Josh McCarthy works with!
Burpee Box Jumpalooza
Gang! Way to crush todays work out! Super pleased with everyones work today! Over head carry’s are no joke! Tomorrow (Tuesday 6/4), coming atchya with a “Mel Special”! 3 Rounds for Time: 10 Ring Dips 15 Cleans (134/95) 20 Burpee Box Jumps Oh yah! This wod is a delightful combination of shoulders and legs! […]
Get Set
Get ready, get set – gonna have to be stable in a few ways to move smooth and fast through all 15 minutes today.
Squat n run
A sharp couplet pairing a heavy grind with nimble speed awaits us today. It’s just 50…