Murph Update and a Dirty Couplet
A spicy 4 rounder that’s all hips is our charge today. We’ll want to warm up our snatch well so we’re ready to rip when the clock starts.
Similar but Different
Wear your long socks and your running shoes. We’ll be getting up and out!
chip chip chip away!
Coming at you from all angles today, this is definitely one you’re going to have to pick apart piece by piece.
Mad hops
How high can you jump? You’ll get a chance to find out!
Squats two ways
We have light overhead squats and tempo front squats.
Burpeepalooza
Team! Todays work out was hard! Legs are probably feeling a little crushed. Not to worry! Here is what we got for you tomorrow! 5 rounds: 2:00 clock 15 Push Press (95/65) 10 Pull ups Max Effort burpees rest :60 All of the shoulders! H’okay, so the push press in this work out should be unbroken […]