Hamstringerrific
JT’s weekly Monday blog post, this time with 100% less personal life story.
Beep Test Re-Test
It’s back! We’re going to see how far we can get through this gut check of an EMOM. If you did this several weeks ago, we encourage you to use the same scaling as last time.
a bar, two dumbbells and the mean streets of Somerville…
Today is a simple test of our ability to use our legs to pick ourselves up, push things overhead and move us quickly through space.
So Fresh and So Clean Clean
Gang! I am FIRE UP for tomorrow! Here is what we have for strength work: Power Clean TnG x3 With these touch and go power cleans we’ll be working up to a heavy set of 3. With heavier weights we’ll need to keep our midline locked down and keep our legs and hips snappy. These […]
It’s Getting Hot in Here
Just a quick update on my exciting week.
Squatting heavy
A quick WOD will get us primed to take some solid time to work up a 5×5 back squat today.