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The sun is out!

05/02/2018 | 4

You know what that means right? Suns out guns out (bicep emoji) and running!

04/30/2018 | 7

Team! Way to push through todays WOD guys. It was raining and gross! Y’all killed it. Here is what we have for you tomorrow: 8 Rounds for Time: 5 Hang Power Snatch (115/85) 10 Push Ups 30 Double Unders time cap: 20:00 min Today will be all about the snatch, they will be heavy. Something […]

Sprinting to Snatch

04/27/2018 | 4

Our flip today has us sprinting through some dubs and rowing so we can spend plenty of time working up a heavy snatch.

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