Moving heavy weight
For those of you who are always begging to lift heavy weight, today is your day.
Nancy Adjacent
Team! Tomorrow we have RUNNING!!! The sun is out and I am slightly manic about it, so happy!! So this is what we got for you, a Nancy adjacent work out!!! For time: 5 rounds 400m run 15 shoulder to over head (95/65) So Nancy is one of the CrossFit “girls” Wods, the original […]
Ain’t No Party Like a Pickaxe Party
Get after it with me… Let’s use that functional fitness!
Under Repair
The age of our building and infrastructure is showing a bit, and our plumbing isn’t currently at full capacity…
Grip and grit
Your grip will be a good portion of the workout. Relax your grip and dig into the rowing sprints.
Light and Fast
The only thing that should be slowing you down today is your heart and lungs’ ability to keep up.